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After c section how to reduce tummy. And how many weeks after c section will get the normal periods.
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It is common not to get a period or scanty period or delayed periods when breastfeeding is going on. So during this time, it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or don?t miss diagnosing pregnancy early. Principles in reducing tummy are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For the same, if want to use easy scientific way may contact me.
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