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Raj is my friend and he is suffering from hypertension how to overcome this issue?
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Dear Lybrate-User, remember all the normal values accepted internationally are based on the statistics. Some of the pts. Are exception & probably you are one of them. In such cases, I have experienced that all the measures to try to make the values to normal worsen the condition. According to ayurveda, in such cases the values detected may be normal (prakrit) for them. So don't worry. Try yoga, shavasan, meditation & pranayam, under the supervision of the expert in your area.
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