I am 22 years of age and my height is 5'7 and I want grow more upto 6 feet I am ready to take steroids also and I know side effects What can do I have lose my many things and I am facing so much problem with my height And I am getting depressed with my present height.
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Hi, there is no need to take the steriods because there is no use of it. Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. Take care.
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Hello, you are a male of 22yrs. So, the chances of gaining height are remote. Try to accept the fact and one shouldn't get depressed with it as there are so many diseases and disorders in the whole world, compare yourself with them and you will feel more confident rather than rejecting the fact! Just show your performance in studies/ profession, prove yourself, become more confident which will enhance your personality! But, if your are so much concern about your own height, start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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