you need to check tsh
from some lab. It can be stress
/anxiety try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Eat a healthy diet.
Pursue one hobbywalk in nature
For more details you can consult me.