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I am not concentrate on my education ,i am always sad, I am always no activenessmy age is 16.

1 Doctor Answered
Why are you sad. U r under stress n you need to come out of it. U r too young. Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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