I feel low passage of food particularly water through stomach & I feel cold sometimes in summers & my body weight is not gaining as t have thyroid issue also.

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

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Hello Mudassir Hassan !To gain weight Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Protein rich foods will help you gain muscle mass.Have 5 pieces of any dry fruit once a day daily.Have fruits and vegetables in good quantity.Do 30 minutes exercise daily. Avoid cabbage, cauliflower and soya products (soya chunks , soya milk, tofu etc) Thank you 

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