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I go to the gym daily and exercise vigorously. Can it affect my menstrual health? I don't wanna discontinue gyming.
2Doctors Answered
96% (22992 ratings)
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No, It will not. Infact it will help.
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YESSOMEWHATNO
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How exercise can cause irregular periods. Exercise itself doesn't cause menstruation to stop. It's the mismatch between energy consumed and energy used, resulting in what's called low energy availability. ?It doesn't necessarily depend on expending a high amount of calories
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YESSOMEWHATNO
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