My stats are already given in my profile, I do regular gym, not the weight lifting rather cardio, exercise and climbing 25 floors daily to and fro and trying to loose wait but as per samsung health, I am shown as over weight. I want to bring my wait to 75 kgs. My diet from monday to saturday are breakfast- oats with only honey, no sugar lunch- only sprouts evening snack- any fresh juice, not the packed one dinner- only fruits but sunday is my cheat day and I eat everything I like but the rate at which my weight should reduce is not happening at all, any expert advice is welcome, right now I am 82 kgs.
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Hi himanshu I guess there is a plateau where you’re unable to reduce your weight after doing so much of cardio And Also I would suggest you take balanced meals instead of such low calorie diet as it may lead to certain deficiencies and low energy levels You just need to add good amount of protein that 82*1/1.5g And rest depending upon the body type you need get a good plan accordingly As there are three body types Mesomorphs Endomorphs Ectomorphs Ectomorph: Lean and long, with difficulty building muscle. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells. If you can explain me your type I can tell you the amount of macronutrients you require And Don’t worry weight loss is a bit time taking process as you have not gained your fat in one or a week that you need to shred it in a same time So stay calm and positive Just eat balanced diet Good amount of all vegetables Fruits Nuts seeds Eggs Chicken if you eat non veg Lose weight by eating not by dieting all the very best..!! You can revert back for queries
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