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I am getting plantar fasciitis pain civier, last year I had same issue and I got treatment that time and its solved. Again im getting same pain. Im using tendofit tablets also. Any suggestion or medicine to cure this. Please respond.
1Doctor Answered
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First and foremost change your shoes and always keep a check on your sole. Start contrast bath at home twice daily. That is hot and cold fermentation simultaneously. Starting from hot and ending in hot with a ratio of 2 (hot: 1 (cold). Start doing foot exercises. Adopting a good foot posture while standing also matters alot. For any further assistance you can contact me.
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