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Sir I am 25 years old. I have been masturbating for almost 10 years. I want to leave it to tell you to quit sir's remedies.
1Doctor Answered
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Mr. lybrate-user, masturbation once or twice a week is healthy. If you do more than that and if it is affecting your daily life, then it is unhealthy. You can keep yourself engaged in some fruitful work. Avoid watching pornography. Do regular exercise. Make a schedule, and do all those activities and avoid including masturbation in your schedule. Be with your friends and family. Avoid being alone. Do regular exercise, yoga and meditation. Eat healthy and drink plenty of water. Read a good motivational book and listen to soothing music when alone.
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