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I am an athlete and usually lifts heavy weights but six month back, mine hand is fractured and rod is inserted in fore arm and again I started my training after 2 months from injury, while exercising I doesn't feeling any pain, but recently at day time if feel my hand is shivering it self like an heart beat rhythm, so please suggest me best tips to eliminate it and to continue my training?
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You have to take rest for few days and try to take lightweight then after a few months go for a heavyweight, otherwise, it can be harmful, you have to do proper homoeopathic treatment for this purpose.
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