Hi, How to stop motion sickness when traveling within city or on holiday. We are not able to enjoy as my wife gets motion sickness whenever she travels.

Question

1.Before travelling do not take spicy or heavy meals..
2.Do not sit facing backwards from your direction of travel.
3.Sit in the front seat of a car.
4.Do not read while traveling .
5.When traveling by car keep your gaze fixed on the horizon or on a fixed point
6. do not smoke, 
7.Get fresh air if possible.
8.Do not talk/ listen/ think abt motion sickness
9.Listen to music and take deep breathing
10 solve some mental puzzle
11. keep drinking small amount of water to keep hydrated
12. can take carbonated beverage .

Col V C Goyal · Accepted Answer

1.Before travelling do not take spicy or heavy meals..
2.Do not sit facing backwards from your direction of travel.
3.Sit in the front seat of a car.
4.Do not read while traveling .
5.When traveling by car keep your gaze fixed on the horizon or on a fixed point
6. do not smoke, 
7.Get fresh air if possible.
8.Do not talk/ listen/ think abt motion sickness
9.Listen to music and take deep breathing
10 solve some mental puzzle
11. keep drinking small amount of water to keep hydrated
12. can take carbonated beverage .

Jasmine Naik · Answer

Avoid meals that are heavy, greasy or spicy.
Eat light meals.
Try to get plenty of air by rolling down windows or turning on air conditioner
avoid reading or using phone or screen while traveling.
Consult a doctor and take anti emetic medicines.