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Hey doctor name surbhi jain plzz help me again I am a cold drink addicted and energy drink addicted like redbull monster string etc. What should I do. To get free of it and else I want to lose my weight.
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Hello! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes. Ypu can have buttermilk instead of cold drink you can have lemon water also Thank you
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