Hi doctor, I have poor disturbed sleep. This is because of family issues. Doctor has advised me mdd xr 50. Should I start this medicine? Please help and advise. My age is 37 years. No any medical issues.

Dr. Karuna ChawlaHomeopath23yrs exp

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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me. 

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