Hello Doctor, I am 26 years old (male). I have a problem about poor posture (little knock knee, apt, lumber lordosis, forward head rounded shoulder) Since 2015 I got mri result c3-c4 and l5-s1 spondylosis. I do yoga daily but not effected too long and I have chronic pain from 2015. Please recommend me the best solution about my life & carrier.

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