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I have gained too much bally fat. Now I want to reduced it l. How can I reduce my fats.
1Doctor Answered
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Hello Sahid! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.do exercise for atleast 30 to 40 minutes.Do stomach exercise for 30 minutes. Thank you
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