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I need to loos my weight with in 1 month. Suggest me some diet methods that would help me.

1 Doctor Answered
avoid fatty food and junk food and drink plenty of water. more protein and less carbohydrates and do exercise with it
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.