I feel sleepy every time when I start any work like studying watching movie, etc is their any way to get rid of this be active all the day.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist3yrs exp

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Hello Ram, hope you are not on any medication and also not having any digestive issues. in a simplest way to tackle this problem, you just have to cut down your meal size( not the nutrition), take mini meals timely. because excess and heavy food intake makes you lethargic and push you to sleep every time. often you should take some lite food so that your body will divert it's excess digestive power into other energies. 

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