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I am 15 year old, and have allergies of cough and cold whenever I get up in morning I have pain in throat I even can't speak and drink water.
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Warm liquids broth, caffeine-free tea or warm water with honey and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon of table salt to 4 to 8 ounces of warm water can help soothe a sore throat. Gargle the solution and then spit it out.
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