How can I build my body can you give me information, which nutrition are required for me I'm 21year old. Thank you.
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Do morning walk daily. Join gym and increase intake of milk and milk products in diet , eat 2 boiled eggs daily in breakfast and increase protein rich diet like raw cheese, soyabean,sprouts, boiled eggs etc. Take 1 tsf badam pak with milk twice daily . Avoid artificial supplements.
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