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Zumba dance is best for weight lose can I lose my weight I am 23 years old female my weight 75 kgs my height 5.4 inches.
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It is called Zumba, this workout can help you burn fat to lose weight or maintain your slim, healthy body. Taking a class several times a week can easily help you meet the recommended aerobic exercise guideline. The intense nature of a Zumba class leads to a significant caloric burn.
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