I have suffering from obesity. How it is controlled?
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Get your fresh thyroid function tests and fbs & ppbs checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, kapaal bhaarti and mandook aasan. Many people have been benefitted after following these instructions. You too will lose weight. Tell after two weeks.
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