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Is there any negative side effect of exercise at night after dinner? I don't get time for exercise at morning so prefer to do it after dinner
3Doctors Answered
92% (247 ratings)
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If you want to do exercise in the evening then it is better before dinner and do some walking after dinner.
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YESSOMEWHATNO
89% (185 ratings)
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No its not gud you should do exercise before dinner
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YESSOMEWHATNO
91% (528 ratings)
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Well,there is no harm in exercising after the dinner,but there has to be a minimum of one hour gap after food,and early and light dinner works best!
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YESSOMEWHATNO
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