Hello sir, many times to am feeling my pennies is not erecting properly .i know am living outside to my home and am not got properly diet am trying to many times to erect but am not succeed in my activity please ameliorate my condition.

Dr. Rahul GuptaSexologist11yrs exp

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Hello- since it is rather uncommon, youth impotence is particularly unsettling for young men who should be at the peak of their virility. The condition is characterized primarily by an inability to achieve a hard erection. Of irony, a potential cause of the disorder is over masturbation. In order to overcome youth impotence and reverse the ill effects of excessive sexual activity or over masturbation, stop masturbating for a few weeks. Let your body rest and replenish. Then, return to masturbation, albeit at a lower frequency. A healthy habit is to masturbate or have sex a total of three to four times a week with one ejaculation per encounter. Balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence caused by lack of blood flow can be improved through a change of diet. A fiber-rich diet with low fat contents will help reduce plaque development in your arteries. Avoid fast food, canned and frozen foods. Consume more fresh, unrefined and unprocessed foods.  

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