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Hi, I am 22 and 1.66m in height. And I want to be 170 cm. That is 4 cm more. I smoke one cigrate daily as well as I go to swim daily for one hour. I take ashwagandha powder in morning. Does smoking effects my growth? Is there any supplements on which j can rely on?
3Doctors Answered
97% (20183 ratings)
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It is not possible to increase height at this age now.
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YESSOMEWHATNO
91% (7401 ratings)
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After age of 18 years height cannot be increased.
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YESSOMEWHATNO
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. There are certain physical exercises and supplements which can help you to attain 170 cm of height. Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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YESSOMEWHATNO
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