Hi doctors, I am designer by profession, and, I used to sit in front of computer 9-10 hours daily from last 7 years. My eyesight is okay. But, I feel too much dryness in my eyes. Can anyone suggest me any good and safe eye-drop or diet plan please?
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1. Keep your distance if your computer is too close to your face, your eyes will have to strain to stay focused. However, you don?t want your screen to be too far away either. Keep your monitor just below your eye level and about 20 to 28 inches away from your eyes. 2. Take a break you can?t get away from your computer, but your eyes still need time off. Use the 20-20-20 rule: every 20 minutes, look away from your computer at an object about 20 feet away. Look at that object for 20 seconds. This will give your eyes a chance to reset their focus. About every twenty minutes, blink slowly about ten times, which should help to provide needed moisture. 3. Using proper lighting can be an excellent way to minimize the effects of computer vision syndrome. When using a computer, try to dim the ambient lighting to about half of what is normal for an office. You may want to use less bulbs or bulbs at a lower wattage for this effect. 4. Adjust your screen lighting. Your screen should be illuminated in relation to your environment. If you're working in a brightly lit room, you can increase your brightness settings; if the room is dim, lower the settings. While the screen should be brightest object in the room, it shouldn't be on the brightest setting in a dark room. 5. Some glasses are specifically tinted to reduce glare from computer screens. Make sure you only use lenses specifically designed to reduce computer glare. Reading glasses won't help in this situation.
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