I am a chain smoker. I have tried several methods to quit the addiction, including self-restrain. Nothing seems to be working out. Also, I have gained immense weight over the past 3 years. I used to weigh 67 kilos as of 2016, but my present weight is 83 kilos. I am 5'8 feet in height. Please recommend some measures to counteract my smoking addiction and reduce my weight.

Quit Smoking

1Doctor Answered

Dt. Priyanka AgarwalDietitian/Nutritionist10yrs exp

90% (57 ratings)

Ask Free Question

Hey lybrate-user, for smoking you have to make your will very strong and in starting you can take help of nicotex chewing gum. And for weight you have to start following a diet and exercise consult from any professional dietitian she will help you. Thanks.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.