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Im not losing weight. Im around 400 calorie deficit per day and I work amd burn around 200 calories. Still not losing weight.
2Doctors Answered
96% (38300 ratings)
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Kaanchnar avleh 3gm twice a day.
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YESSOMEWHATNO
88% (26 ratings)
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Relax keep following your workout pattern and your calorie intake. This is inertia body tends to stay unchanged when faced with a challenge. Once your body becomes aware that it's fighting a hard will it will bow down and you would lose weight quickly.
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YESSOMEWHATNO
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