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I got my ankle sprained 2 days ago. Within minutes it got swollen like the size of a potato I could walk for 2 hours with pain but afterwards eveytimr I walked it used to pain a lot. After getting massage from "hadvaidya" ut got better the next time every time I get my leg massage or I keep walking as the vaidya suggest the swelling gets a bit bigger (the swelling's flattened but a bit hard) so what should I do should I keep exercising and walking or should I let it heal by resting it.?
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Hi sir, first you take x-ray for your ankle. Confirm that there no hair line fracture. Then consult physiotherapist for wax bath to reduce swelling and ankle joint mobilisation.
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