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I am 43 year old. Female. Last two years I am experiencing acute neck and shoulder pain. By evening I can't lift my hands. I do administration work. And lot of paper work. Please suggest me what to do?
2Doctors Answered
87% (78 ratings)
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Hello, correct your posture and do exercises.
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YESSOMEWHATNO
85% (14 ratings)
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Use ergonomic designed work atmosphere too with postural correction and exercises. Stretching and strengthning exercise will show better result.
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YESSOMEWHATNO
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