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I suffer from pain during periods I had consulted many doctors but I did not get benefit only for 1 to 2 times during periods. Due to this I am not able to concentrate on my study during periods. I do exercise, meditation, take almonds ,dates, cashew. After all this I get benefit almost for one hour only. So please tell me what should I do to get permanent relief.
2Doctors Answered
89% (171 ratings)
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Dysmenorrhoea is common problem in young girls .hempushpa syp has gud results. Ashoka arishtha also gud for your problem 3 months.
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YESSOMEWHATNO
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol for better results consult with details.
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YESSOMEWHATNO
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