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Dr. Manju Singh

Ayurveda, Delhi

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Dr. Manju Singh Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manju Singh
Dr. Manju Singh is an experienced Ayurveda in Vaishali, Delhi. You can meet Dr. Manju Singh personally at Dr. Manju Singh's Clinic in Vaishali, Delhi. Book an appointment online with Dr. Manju Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/4, Sec 4, Vaishali, Pitampura, DelhiDelhi Get Directions
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Plastic - Is It Good or Bad for Human Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Plastic - Is It Good or Bad for Human Health?

As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture.

Is it really safe? 

Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories separate code called spi is given to each plastic, which is marked in triangle symbol at the bottom of each plastic bottle.

Spi code #1:
Plastic marked with an spi code of 1 is made with polyethylene terephthalate, which is also known as pete or pet. Pete-based containers sometimes absorb odours and flavors from foods and drinks that are stored inside of them. Items made from this plastic are commonly recycled.

Common use:
Beverage bottles, medicine jars, peanut butter jars, combs, beanbags, and rope.
Recycled pete is used to make tote bags, carpet, fiber fill material in winter clothing, and more.

Impression: okay to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #2:
The spi code of 2 identifies plastic made with high-density polyethylene, or hdpe. Hdpe products are very safe and are not known to leach any chemicals into foods or drinks. (however, due to the risk of contamination from previously held substances, please note: it is never safe to reuse an hdpe bottle as a food or drink container if it didn't originally contain food or drink!) hdpe products are commonly recycled.

Common use:
Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well.

Recycled hdpe is used to make plastic crates, plastic lumber, fencing, and more.

Impression: good to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #3:
Plastic labeled with an spi code of 3 is made with polyvinyl chloride, or pvc. Pvc is not often recycled and can be harmful if ingested.

Common use:
Pvc is used for all kinds of pipes and tiles, but it's most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items.

Recycled pvc is used to make flooring, mobile home skirting, and other industrial-grade items.

Impression: avoid using it as it contains plasticisers such as deha or phthalates that can leach into food.


Spi code #4:
Plastic marked with an spi code of 4 is made with low-density polyethylene, or ldpe. Ldpe is not commonly recycled, but it is recyclable in certain areas. It tends to be both durable and flexible. It also is not known to release harmful chemicals into objects in contact with it, making it a safe choice for food storage.

Common use:
Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags all are made from ldpe.

Recycled ldpe is used to make garbage cans, lumber, furniture, and many other products seen in and around the house.

Impression: ok to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.


Spi code #5:
Consumers will find the spi code of 5 on plastic items made with polypropylene, or pp. Pp can be recycled but is not accepted for recycling as commonly as pete or hdpe. This type of plastic is strong and can usually withstand higher temperatures.

Common use:
Among many other products, it is used to make plastic diapers, tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps often are made from pp as well.

Recycled pp is used to make ice scrapers, rakes, battery cables, and similar items that need to be durable.

Impression: ok to use. Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.


Spi code #6:
Plastic marked with an spi code of 6 is made with polystyrene, also known as ps and most commonly known as styrofoam. Ps can be recycled, but not efficiently; recycling it takes a lot of energy, which means that few places accept it.

Common use:
Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from ps.

Recycled ps is used to make many different kinds of products, including insulation, license plate frames, and rulers.

Impression: avoid using it as researchers have investigated possible health risks from traces of styrene monomer. This risk seems to be low.


Spi code #7:
The spi code of 7 is used to designate miscellaneous types of plastic that are not defined by the other six codes. Bisphenol a (bpa), polycarbonate and polylactide are included in this category. These types of plastics are difficult to recycle.

Common use:
Polycarbonate, or pc, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers.

Recycled plastics in this category are used to make plastic lumber, among other products.

Impression: totally avoid using it as it polycarbonate can release bpa into food, especially when bottles are washed for reuse. Can leach into food as product ages.


Final conclusion:
Avoid recycling symbols 3, 6, and 7. While number 1 is considered safe, it is also best to avoid this plastic. Look for symbols 2, 4, and 5, as these plastics are considered to be safest.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

Dear Dr. I'm chewing tobacco and pan masala from last many years now I'm not using all this nonsense. There are some black spots is in my chicks under mouth. I went to cancer specialist for checkup. He told that this is not a cancer it is just reaction of pan masala. He gave me a gel named placenta extract gel (placentrex gel. For my mouth. He told me to apply this gel 5 to 6 times daily. So will be I fine soon?

Registrar In Surgical Oncology, Fellowship In Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship In advanced laparoscopy and robotic surgery, Fellowship In Gastrointestinal Oncology, Fellowship In CRS and HIPEC, Fellowship In PIPAC
Oncologist, Mumbai
Dear Dr. I'm chewing tobacco and pan masala from last many years now I'm not using all this nonsense. There are some ...
The black lesions could be something called melanoplakia. They per se won't cause cancer. However it has been shown that a compound in pan masala called arecholine can cause cancer. Almost 9/10 patients who consume pan masala, tobacco, gutkha will develop cancer sooner or later. So if you stop the habit and take the present medication, things should be fine
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Please tell me any home remedy to tighten vagina within this 2 year I am not doing sex but before I had done sex for 7 to 8 times in a month for about a year now I am giving gap for 2 years please tell me any home remedy to tighten vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- you can use some home made techniques to tighten your vagina along with one or two ayurvedic medicines for better results. 1) dip 2 tsp potash alum (fitkari) powder in two glass of warm water and leave it during night. Filter this water in the morning and wash your vaina with it twice daily. Do this daily with fresh fitkari powder. 2) use trifla powder 1 tsp at night time. 3) use ashwagandharistha 2 tsp twice daily. 4) apply bhag sankochakar oil locally.
1 person found this helpful
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My name is Ambesh. My lips are very dark nd im 19 year old. Can I use laser treatment for my dark lips? Pls suggest me.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
My name is Ambesh. My lips are very dark nd im 19 year old. Can I use laser treatment for my dark lips? Pls suggest me.
Hello, Dark lips are due to various factors main being dryness and sun damage. You can use a mild depigmentation cream like Glomax lip gel during night and a moisturizing lip balm with sunscreen during day. For more resistant pigmentation you can undergo mandelic acid peel or laser. Consult a dermatologist.
5 people found this helpful
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My backbone is paining can you give me a good diet suggestion sir. To get it stronger.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My backbone is paining can you give me a good diet suggestion sir. To get it stronger.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing. you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
1 person found this helpful
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What is the solution for hair fall and which is the best place to consult with good price.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What is the solution for hair fall and which is the best place to consult with good price.
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
2 people found this helpful
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Respected Sir/Madam, I am Tapas Bera, My father suffered from heart, sugar, High blood pressure. Age is 75. I read the topic "Kaju (Cashewnuts) - 6 Incredible health benefits! " When and how to eat Kaju or Cashew nuts ?

FCPS(MEDICINE), D.DIAB, MBBS
General Physician, Navi Mumbai
Respected Sir/Madam, I am Tapas Bera, My father suffered from heart, sugar, High blood pressure. Age is 75. I read th...
Walnut {akhrot } is highly recommended as it has property to increse good cholesterol{hdl} one fistful -4-5 piece daily.
6 people found this helpful
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I 24 year boy but I have a severe hair fall issue. I almost lost my hairs and now I have 40% of total hairs. I am worried for my hairs. I am living in Pune so please suggest me a good doctor. I have been approached to Rechfeel but I am not satisfied. Please suggest me a good doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I 24 year boy but I have a severe hair fall issue. I almost lost my hairs and now I have 40% of total hairs. I am wor...
My Lybrate frnd, you have liver problem. Avoid alcohol and tobacco. U have need calcium. Avoid your stress. Best suggestion contact with me for your proper treatment.
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I wanna have my weight lose, my weight is 76 kg and I want to 65 kg lose wight 13 kg.

MSc
Dietitian/Nutritionist, Lucknow
I wanna have my weight lose, my weight is 76 kg and I want to 65 kg lose wight 13 kg.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
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I'm 28 . I have cholesterol problem. I'm taking medicines for the same from last 2 months. But stil the cholesterol level is high. I want to know whats the reason of rise in cholesterol level. In my family no one has heart problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 28 . I have cholesterol problem. I'm taking medicines for the same from last 2 months. But stil the cholesterol l...
some families have cholesterol. others have high cholesterol due to wrong eating habits by taking more fats. you can reduce by taking less of bad fats like street food , packed foods but do take a spoon of good fats like pure ghee/butter and a katori of assorted nuts to give you good fats and proteins. drink fresh lemon juice plus spoon of honey with warm water everyday on empty stomach. you can have lemon juice during the day also. apple cider vinegar does reduce cholesterol. dilute it with water or juice. some people claim that pomegranate juice or fruit does help reduce cholesterol.other fruits with fiber also absorb cholesterol and reduce it. no juices -real or synthetic. eat fresh and natural. try all of the above as none has any side effects but do not take medicines to lower cholesterol.
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