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Last period was on 4 June 2016 Missed period from last 2 month, taken regestrone and wait 10 days no periods, all blood are negative again Dr. prescribe Crina ncr 10 mg for 7 days but till now there is no period. Pls suggest.
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I have wheatish complexion with uneven tone, also the skin around lips is more tanned and dark, I want to improve my color tone and gt rid of uneven skin, please suggest what should I do.
I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?
I am suffering from pimples and blocked and some skin problems what are the cures for these problems.
Being a software engineer, the lifestyle is quite sedentary. So in such scenarios, what should be mix of appropriate diet and physical activity so as to lead a healthy lifestyle.
tips about LASIK laser corneal refractive surgery
The basic principal of corneal refractive surgery is to induce a change in curvature of the cornea to correct the preexisting refractive error.
Method of surgery:-
Epithelial-stromal flap created by sharp microkeratome or a femtosecond laser, then underlying stroma is ablated with eximer laser to correct refractive error. The corneal flap is repositioned over stroma without sutures.
Typical refractive limitations:-
Spherical range -10.0d to +4.0d,
Cylindrical range up to 4.0 d (glass power: in diaopter)
Advantage of LASIK laser surgery:-
* minimum pain
* rapid visual recovery
* minimum corneal haze
Contraindication to LASIK laser:-
* no ideal for thin cornea
* corneal dystrophy
* severe dry eye
* in glaucoma
Complications of LASIK:
* corneal flap dislocation
* corneal ulcer
* corneal haze
* decrease or increase of refractive error
* dry eye syndrome
Does drinking warm lemon water mixed with honey improves digestion system? can it help in solving acidity problems too?
Dear sir, I am suffering from insomnia for last few weeks. Whenever try to sleeping, it rakes couple of hours to go into sleep. Sir please provide me some tips to overcome this problem.
Dono breast me ghaat haiCheck up bhi karwaya Lekin cancer ka koi symptoms nahi hai Lekin iss bimaari se bahar kaise nikale Dawai humlog afford nahi kar sakte bahut mahangi hai Koi home treatment ya cheaper medicine.
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.
Brown rice is low in energy density.
This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.
Brown rice is rich in fiber.
Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.
Brown rice helps lose fat.
Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.
PULSES AND LEGUMES :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :
1) Soy protein helps one feel full and satisfied.
2) Soy protein has a low-glycemic index.
3) Soy protein is a complete protein.
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.
Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.
Low in Fat :
With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.
RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.
OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.
NUTS AND OIL SEEDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.
OIL SEEDS :-
FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.
CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.
This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.
APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.
BEST FOODS FOR WEIGHT LOSS