Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Manju Singh

Ayurveda, Delhi

Dr. Manju Singh Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manju Singh
Dr. Manju Singh is an experienced Ayurveda in Vaishali, Delhi. You can meet Dr. Manju Singh personally at Dr. Manju Singh's Clinic in Vaishali, Delhi. Book an appointment online with Dr. Manju Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

4/4, Sec 4, Vaishali, Pitampura, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Manju Singh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Last period was on 4 June 2016 Missed period from last 2 month, taken regestrone and wait 10 days no periods, all blood are negative again Dr. prescribe Crina ncr 10 mg for 7 days but till now there is no period. Pls suggest.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Last period was on 4 June 2016 Missed period from last 2 month, taken regestrone and wait 10 days no periods, all blo...
get your ultrasound pelvis done that ll give you a clear picture. also get your hormonal levels done, at present you ll have to wait for withdrawl bleeding and if endometrium is found thin on ultrasound may have to take another set of medicines
You found this helpful
Submit FeedbackFeedback

I have pain in my heart whenever I get too much stressed. Is this an indication of a big disease?

MBBS
General Physician, Mumbai
I have pain in my heart whenever I get too much stressed. Is this an indication of a big disease?
It might be muscular pain and we need to check your vital parameters of the body for further guidance
You found this helpful
Submit FeedbackFeedback

Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
2 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.
2 people found this helpful
Submit FeedbackFeedback

I have problem of frequent urine.Please do help.

MD
General Physician,
Check for random blood sugar post parandial blood sugar hba1c urine routine microscopy review on private message with report.
1 person found this helpful

I have wheatish complexion with uneven tone, also the skin around lips is more tanned and dark, I want to improve my color tone and gt rid of uneven skin, please suggest what should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have wheatish complexion with uneven tone, also the skin around lips is more tanned and dark, I want to improve my ...
You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
You found this helpful
Submit FeedbackFeedback

I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, ideally your weight should be around 50 -51 kgs for a good bmi. It is very nice that your are health conscious. Considering your lifestyle (i assume sedentary) ideal calorie intake to achieve a bmi of 21.5 would be around 1800 cal/ day. To achieve your target weight of 51 kgs you need to reduce or burn 500 cal per day which should reduce your weight by around 1/2 kg per week and in around 4 months should reach you to 50-51 kgs. This should be the plan. Now we convert the calories to actual food and exercise. See to it you keep your portions in control have 4 meals a day cut down on carbs and keep the intake level to 1200-1300 cals which knocks of 200 calories and walk around 4 kms every day to reduce another 200 or so. See to it if you can exercise more to reduce 100 more calories. Please do not under eat or crash diet. For a proper plan kindly consult.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from pimples and blocked and some skin problems what are the cures for these problems.

BAMS
Ayurveda, Ambala
I am suffering from pimples and blocked and some skin problems what are the cures for these problems.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
2 people found this helpful
Submit FeedbackFeedback

Being a software engineer, the lifestyle is quite sedentary. So in such scenarios, what should be mix of appropriate diet and physical activity so as to lead a healthy lifestyle.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
2 people found this helpful
Submit FeedbackFeedback

I m a 18 yr old girl and have hair loss problem last 2 months and what should I do?

BHMS
Homeopath,
I m a 18 yr old girl and have hair loss problem last 2 months and what should I do?
Homoeopathic treatment, arnica oil (bahola) and arnica shampoo, this for one month, for more deatails consult me.
55 people found this helpful
Submit FeedbackFeedback

tips about lasik laser corneal refractive surgery

MS - Ophthalmology
Ophthalmologist, Rewa
tips about lasik laser corneal refractive surgery

tips about LASIK laser corneal refractive surgery

Introduction:
 The basic principal of corneal refractive surgery is to induce a change in curvature of the cornea to correct the preexisting refractive error.

Method of surgery:-

 Epithelial-stromal flap created by sharp microkeratome or a femtosecond laser, then underlying stroma is ablated with eximer laser to correct refractive error. The corneal flap is repositioned over stroma without sutures.

Typical refractive limitations:-
Spherical range -10.0d to +4.0d,
Cylindrical range up to 4.0 d (glass power: in diaopter)

Advantage of LASIK laser surgery:-

 * minimum pain
 * rapid visual recovery
 * minimum corneal haze

Contraindication to LASIK laser:-

* no ideal for thin cornea
* corneal dystrophy
* severe dry eye
* in glaucoma

Complications of LASIK:
 * corneal flap dislocation
 * corneal ulcer
 * corneal haze
 * decrease or increase of refractive error
 * dry eye syndrome

6 people found this helpful

Does drinking warm lemon water mixed with honey improves digestion system? can it help in solving acidity problems too?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi there are many fads attached with certain concepts I would suggest you should only believe the specialist in that matter warm water and lemon and honey is a good concoction, but if you looking at solving your acidity problem with it, then I would say lemon calls in category of acidic ash foods you have to include alkaline based foods this will help in acidity n hence in digestibility I would suggest you to get in touch with me in private consult for the details.
4 people found this helpful
Submit FeedbackFeedback

What causes severe cold and headache with cough and sneezing. And some chillness in the body?

BHMS
Homeopath, Chennai
Dear lybrate user it may be a symptom of common flu, take plenty of rest and fluids, homoeopathic medicines will give you quick relief.
You found this helpful
Submit FeedbackFeedback

I want to keep my skin bright nd healthy wat I should I do to keep fresh doctor pls tel me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to keep my skin bright nd healthy wat I should I do to keep fresh doctor pls tel me.
-apply sun screen or cover your skin in sun. -cleanse your skin nicely twice a day. -use face wash that suits your skin whenever you sweat or come from outdoors. -eat healthy, veggies, nuts and fruits. -you may go for regular clean ups at salon to maintain a radiant skin.
1 person found this helpful
Submit FeedbackFeedback

About amebiyasis how it will be cured.

MBBS
General Physician,
Hallo , for acute amoebiasis, take tab norflox tz 1 two times a day with light food, tab pantodac 1 two times a day for seven days. Avoid unhygenic food, water, and habits.
You found this helpful
Submit FeedbackFeedback

Dear sir, I am suffering from insomnia for last few weeks. Whenever try to sleeping, it rakes couple of hours to go into sleep. Sir please provide me some tips to overcome this problem.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir, I am suffering from insomnia for last few weeks. Whenever try to sleeping, it rakes couple of hours to go i...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
2 people found this helpful
Submit FeedbackFeedback

Dono breast me ghaat haiCheck up bhi karwaya Lekin cancer ka koi symptoms nahi hai Lekin iss bimaari se bahar kaise nikale Dawai humlog afford nahi kar sakte bahut mahangi hai Koi home treatment ya cheaper medicine.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's hormonal related take pain killer tab only when severe pain. Otherwise take more green leafy vegetables, fibers, fruits,cereals that's all dear thanks regards.
You found this helpful
Submit FeedbackFeedback

How I can regrow my head hair again? I have baldness. Does mintop solution will be helpful?

PDDM, MHA, MBBS
General Physician, Nashik
How I can regrow my head hair again? I have baldness. Does mintop solution will be helpful?
Hello dear, Androgenetic alopecia is also known as Male pattern baldness, it usually follows a pattern of receding hairline & is related to genetic makeup and male sex hormones. Management includes: 1. Minoxidil preparation to be applied directly to the scalp to stimulate the hair follicles. 2. Finasteride preparations that interferes with the production of male hormone linked to baldness. But these medications have to be used regularly under the guidance of a Dermatologist. As hair loss tends to return on stoppage of these medications. Those cases which do not respond to medical therapy, are managed by hair transplantation. So. It will be better to consult a Dermatologist & start treatment. Wishing you a Good Health. Thanks & take care.
1 person found this helpful
Submit FeedbackFeedback

Hello I am 20yrs old. I had back pain. I have check up so many times but its wasn't affect on it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 20yrs old. I had back pain.  I have check up so many times but its wasn't  affect on it.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
You found this helpful
Submit FeedbackFeedback

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
53 people found this helpful
View All Feed