How I can last 15 to 20 mins during intercourse which will be naturally?

Question

Dear Prasad, if the sexual timing is less then you are suffering from premature ejaculation. Premature Ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration.  First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking and alcohol consumption. or you can take a Ayurvedic treatment for the same. For more information about treatment please consult us privately on lybrate.

Chetan Clinic · Accepted Answer

Dear Prasad, if the sexual timing is less then you are suffering from premature ejaculation. Premature Ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration.  First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking and alcohol consumption. or you can take a Ayurvedic treatment for the same. For more information about treatment please consult us privately on lybrate.