What is the best way to loose weight, I am 80 kgs height 159 cms my bmr is 1239 I tried herallife a year ago lost 4to 5 kgs in 3 months at that time I was 78 I stopped it long back a year later, am 80 I tried GM diet but that resulted in not more then 2 kgs of weight loss, I desperately want to lose weight at least 15 kgs I know my ideal weight is 60, I put on weight on my mid portion, thighs and bottom being a woman who is 40 years old, I am ok with walking and yoga but gym I want to avoid, please suggest, I am a non vegetarian and also drink wine half glass and sometimes beer-1 pint.