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I am suffering from hypothyroidism. Taking 25mg thyronorm regularly but hairfall problem is not cured and unable to loose weight.Please advice me.
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You will to increase dose. You also need to lose weightTo do that:-- 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, kapaal bharti and mandook aasan. Tell me after two weeks.
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