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Baadam and Munakka when to eat before jogging or after jogging or after Yoga as I do first jogging and then yoga. Should the Munakkas be swelled by in water at night and eat in morning or eat directly (not swelled) in morning?
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Dt. Jenniferyrs exp
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Hye Soaked raisins and almonds is fine. You can take it 15 minutes prior to your exercise. You can take half a fruit post jog and prior to yoga.
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