Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to lose weight. What I have to eat for that and also diet how to follow, how much sleep time we have to maintain.
1Doctor Answered
90% (336 ratings)
Ask Free Question
You should avoid junk food and fast food, oily, spicy food. Take plenty of water at least 4 litre a day and take 7 hours sleep at least. And take little quantity of food at least 5 to 6. Times a day.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details