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Hi, I suffering from Hair fall And hair damage. Can someone suggest something to overcome from that?
1Doctor Answered
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Hi Lybrate user, For better & healthy hairs follow some ayurveda tips - -Ayurvedic Oils to Give your Scalp a Hot Oil Massage. -Hair becomes more prone to breakage when it is wet. So, you must avoid combing your just after a bath. - take atleast 7 hours sound sleep in night, avoid day sleep. It is during sleep that most of the tissues are regenerated and rejuvenated. - avoid using hot water to wash hairs. - Anuloma viloma pranayam is also useful for healthy hairs. - take natural calcium supplements, avoid hot air hair blower to dry your hairs. You can Consult on this platform for proper evaluation & medicines.
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