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I want to build muscular body. Please guide me the way through which I can achieve that.
1Doctor Answered
Dr. Surbhi Bansal Agrawal19yrs exp
94% (20256 ratings)
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Rule 1 eat enough protein. Rule 2 eat post-workout carbs. Rule 3 eat healthy fats. Rule 4 focus on your diet. Rule 5 stop doing thousands of crunches. Rule 6 use smarter cardio methods.
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