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Can I take shilajit to increase stamina for running or jogging?
2Doctors Answered
93% (22928 ratings)
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Yes its take with milk and 2 times a day.
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YESSOMEWHATNO
90% (494 ratings)
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There is no studies/proves about this product. It may be good or bad some how. Increasing stamina can be acquired by rest, good food, deep sleep, meditation, yoga, free hand exercises etc.
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YESSOMEWHATNO
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