- Your total cholesterol is high should be ideally below 200 mg% & Hdl has to be raised above 40 mg%
- follow some dietary precautions:
-avoid fried, processed & junk foods,also foods containing saturated & trans fats, have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, legumes, sprouts, peas and carrots
- have low fat milk & milk products, healthy fats as in fish, olive, canola & sunflower oil for cooking, avocados, nuts and seeds such as flax & chia
- do regular exercise & reduce weight if overweight.
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