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I am 48 years male today I get my lipid profile report chol-245, Tg-136, Hdl-37. What is your suggestion?

1 Doctor Answered
Dear lybrateuser, - Your total cholesterol is high should be ideally below 200 mg% & Hdl has to be raised above 40 mg% - follow some dietary precautions: -avoid fried, processed & junk foods,also foods containing saturated & trans fats, have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, legumes, sprouts, peas and carrots - have low fat milk & milk products, healthy fats as in fish, olive, canola & sunflower oil for cooking, avocados, nuts and seeds such as flax & chia - do regular exercise & reduce weight if overweight.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.