Hello sir, I'm 23 years old and m addicted to masturbation, I do masturbate every other day due to this my personal and social life all get affected and I feel very tired both mentally and physically, I want to get rid from it. Pls help, thanks.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello Friend, Good that you are seeking a help here. It's an natural urge common at this age. But excess use can harm both body and mind. I can understand your suitation of trying to stop, but non results. Be positive. Take a professional help. First it needs a detailed understanding of your mental and physical condition or symptoms to identify the actual trigger or root cause behind such urges. More over such addiction are purely a mindset issues. Your mind is tuned to certain hormonal circuits to feel happiness. Such limitation stops you to try different sources that can provide better happiness like gym, yoga, hobbies, friends or family etc. So it needs a change in your thought pattern, associated emotion and behavior to bring a change. Be positive. It's an solvable problem if you are determined to come out. Feel free to reach me online or through Lybrate chat for further evaluation of your both physical and mental symptoms to recommend suitable therapy or counseling support. Be positive. You will be alright soon.  

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