I used to smoke nearly 7-10 cigarettes a day, now I have planned to quit smoking. I past smoked yesterday night before sleep and haven't smokey till 8: 45 pm today, but my craving is like so high. So I want suggestions that which one is recommended, To quit smoking suddenly and totally? Or By reducing with less number of Counts? Please your suggestions are very valuable. Thanks and Regards.
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Hello lybrate-user. As you are adducted so its being difficult for you to quit smoking suddenly. So started with less nb. Of counts. Along with that you can consult with good homoeopathic doctor for anti smoking remedy. If you smoke 7 per day then reduce 1 by 1 in every 3-4 days. As smoking is dangerous so as soon as possible you have to quit. If you really want to quit then make your mind strong .Thank you.
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Dear lybrate-user, Congratulate for quitting smoking. Please continue to motivate him to quit smoking. Since the craving is high, let him reduce 1 cigarette less per week and quit totally in 7-12 weeks time. He can also take the help from nicotine gum or patch to manage withdrawal symptoms.
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