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Hello, I'm 21 years old and I was 47 kgs before 5 months and at present my weight increased to 56 kgs my height is 4.41 and I'm staying in hostel to pursue my studies his can I reduce my weight and also I would like to reduce the size of my breast please help me. With a good remedy.
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Hi! To reduce weight you need to do some modifications in your diet.We cannot suggest you proper diet because we don't know your all details like food habits, daily food intake, lifestyle etc. we can give you general instructions which may help you- Take 3 cup green tea daily (jasmine flavour). Have whole grain cereals like daliya, oats instead of refined cereals like maida. Have diet rich in fruits vegetable salads & multigrain aata roti Avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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