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Hello I had a sex every month for a year and I feel like my vagina is getting little bit loose if I stop it for next 1 or 2 year will it regain it tightness.
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Pick a position for your exercises. Most people prefer lying on their back for Kegels. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Repeat this step at least 5 times in a row.
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