Hasthsmaithun bahut Jayada maan Krta hai Kya karu Mai Bataiye ap Mai Kya karu? Please suggest me.

Question

I advise you  to meditate and avoid masturbation. 
Strictly avoid that triggers which compel you to�do masturbation like porn, friends and privacy etc.
Do regular yoga and aerobics.it will definitely help  you.
Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc.
avoid fish egg & chicken strictly.
mutton can be taken.
And last not least medicine. For this there are homoeopathic medicines which reduces  urge to do masturbation & to regain lost vigour and vitality plus boosting overall health.
Homoeopathic treatment takes away the habit of masturbation and remove its bad effects..you can Consult me online for homoepathic treatment without side effects.

Rushali Angchekar · Accepted Answer

I advise you  to meditate and avoid masturbation. 
Strictly avoid that triggers which compel you to�do masturbation like porn, friends and privacy etc.
Do regular yoga and aerobics.it will definitely help  you.
Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc.
avoid fish egg & chicken strictly.
mutton can be taken.
And last not least medicine. For this there are homoeopathic medicines which reduces  urge to do masturbation & to regain lost vigour and vitality plus boosting overall health.
Homoeopathic treatment takes away the habit of masturbation and remove its bad effects..you can Consult me online for homoepathic treatment without side effects.

Sathish Erra · Answer

Always try to be in the public and with time you will be able to completely stop masturbation.