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I am 25 years old girl with weight 80 kg and height is 5'2'.How to loose weight? And joining gym will be effective or can cause side-effect after leaving the gym.
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Hi Pooja, Your BMI is over weight as the details given above. Hope your thyroid functions are normal. if you are not sure about thyroid please do TFT, because thyroid complaints causes weight gain. To reduced weight you can practice regular Exercise at health center along with dieting. Health Center / Gym never causes any side effect if we used all these in a right way. For more help and diet practices please talk with our experts. Regards
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