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I am doing work out in the morning. I am avoiding all the fat snacks and sweets. My whole body is ok. This look like perfect figure. Bt the main problem is my tummy. I have stomach fat. I can't burns this fat. Even I drink hot water with lemon and honey in the morning in empty stomach. At that time what food I need to consume and what medicine I need to take. What should I do sir? I am very tensed about it. Please give me some do's and do nots that can help me to reduce belly fat. Hope you'll help me. Thank you.
1Doctor Answered
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Sir, yoga is the solution for your problem. Yoga will bring slow but wonderful and long lasting result for reducing belly fat and shaping your muscles. Caution - Do it under trained Yoga teacher only.
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