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I complete btech and do farming sir. From the past 3 months the belly fat takes sir. I was walking 1.5 km running & 1.6 km from the past 3 weeks and I was fasting every Monday. Give me a flat stomach diet & exercise suggestions sir. Can you suggest what should be done.
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You are on a wrong track to get flat belly fat, eat healthy, workout irregularly, hydrate well, is the right way. With your blood group report and other medical history if any, consult privately.
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