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I am suffering from esophageal Reflux. However, I follow strict diet and pure vegetarian one. Lots of vegetables, milk and juices! I usually skip My breakfast and I dont find Indian Breakfast healthy, I do stomach flushing once a week with salt water and that helps to throw the acids. Although I follow best of diets, why do I have this problem? I avoid spicy, oily and junk food too.
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